Thought it might be nice to log my kettlebell workouts here. If I become a coach I could pull some of these up for routines.
Today's workout, double kettlebells (2KB)
5 rounds of
5x kb pushup to clean
5x push press
5x renegade row each hand
5x double swing
rest 2 minutes between each round. performed with 2x28kg bells which i consider slightly heavy for me.
No comments:
Post a Comment